Breathing for Calm
Discover playful ways to slow down breathing and calm the body and mind.
The Balloon Breath
Ages: 3-8
A child feels restless and overwhelmed. Their teacher teaches them the balloon breath—a playful way to slow down their breathing and calm their body. Breath is a tool that helps us regulate emotions and find calm.
Read SampleThe Breathing Star
Ages: 8-12
A child feels overwhelmed by emotions. Their parent guides them to visualize an inner star that glows brighter with deep breaths, helping them steady their mind. Breath connects us to our own inner strength and balance.
Read SampleRiding the Wave
Ages: 12+
A child feels consumed by emotions. Their sibling teaches them that emotions are waves—they rise and fall, and breathing helps them ride through the feelings instead of being pulled under. We don’t have to resist emotions—we can flow with them.
Read Sample