Recommended Books
Dive deeper into mindfulness, meditation, and personal growth with these insightful reads.
I Hope I Screw This Up: How Falling In Love with Your Fears Can Change the World
Author: Kyle Cease
Buy on Amazon
Becoming Supernatural: How Common People Are Doing the Uncommon
Author: Dr. Joe Dispenza
Buy on Amazon
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Author: Jon Kabat-Zinn
Buy on Amazon
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
Author: Thich Nhat Hanh
Buy on Amazon
A Changed Mind: Go Beyond Self Awareness, Rewire Your Brain & Reengineer Your Reality
Author: David Bayer
Buy on Amazon
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation
Author: Thich Nhat Hanh
Buy on Amazon
Recommended Podcasts
Tune in to insightful conversations and guided practices on mindfulness, meditation, and well-being.
- Ten Percent Happier with Dan Harris: Features interviews with meditation teachers, scientists, and celebrities about mindfulness, happiness, and self-improvement. Good for skeptics and those interested in the practical application of meditation.
- Tara Brach: Hosted by psychologist and meditation teacher Tara Brach, this podcast blends Western psychology with Eastern spiritual practices, focusing on compassion, healing, and emotional well-being through talks and guided meditations.
- Mindfulness for Beginners: Hosted by Shaun Donaghy, this podcast breaks down mindfulness and meditation concepts into simple, actionable steps, making it ideal for newcomers.
- Daily Meditation Podcast (Mary Meckley): Offers short, daily guided meditations on various themes like anxiety, empathy, and focus, suitable for establishing a regular practice.
- The Mindful Minute (Meryl Arnett): Provides a mix of short (10-15 min) guided meditations and longer episodes discussing stress reduction, contentment, and integrating mindfulness into busy lives.
- On Being with Krista Tippett: Explores the big questions of human life through conversations with scientists, theologians, artists, and poets. Less about guided meditation, more about the deeper meaning and application of mindful living.
- Metta Hour (Sharon Salzberg): Hosted by renowned meditation teacher Sharon Salzberg, featuring guided meditations, personal stories, and interviews with leaders in the mindfulness field.
Recommended YouTube Channels/Podcasts
Explore these channels for insightful talks, guided meditations, and discussions on spiritual growth and well-being.
- David Bayer
- Divine Light Alchemy
- Victor Oddo
- About Freedom Show
- Moojiji
- Kyle Cease
- Next Level Soul Podcast
- Raphael Reiter
- Wake Me Up
- Breathe With Sandy
- Dr. Mayim Bialik
- Buddhism
- Rising Higher Meditation
- Jay Shetty
- Sadhguru On
- Gregg Braden
- Dr Joe Dispenza
- Amrit Sandhu
- Tibetan Vibrations
Recommended Music
Find calming sounds to support your meditation practice, relaxation, or simply create a peaceful atmosphere.
Artists:
- Marconi Union: Known for creating ambient music specifically designed for relaxation (e.g., their track "Weightless" is often cited).
- Brian Eno: A pioneer of ambient music, his work is often used for creating calming atmospheres.
- Peder B. Helland: Composes beautiful ambient music specifically for meditation, yoga, and relaxation (popular on YouTube).
Playlists/Channels:
- Spotify Playlists: Search for "Meditation Music," "Relaxing Music," "Ambient Music" on Spotify for curated lists.
- YouTube Channels: Channels like "Meditative Mind," "YellowBrickCinema - Relaxing Music," and "Meditation Relax Music" offer hours of suitable background music.
Genres/Types:
- Ambient Music: Characterized by atmospheric soundscapes, often without strong rhythms or melodies.
- Nature Sounds: Recordings of rain, waves, forests, etc.
- Instrumental Music: Calm piano, flute, or classical pieces.
- Binaural Beats/Solfeggio Frequencies: Specific sound frequencies claimed to influence brainwaves (use with headphones).
- Chanting/Mantras: Repetitive vocal sounds or phrases used in various spiritual traditions.