Set your meditation duration and focus on your practice without distractions.
1. Set your desired meditation duration using the input field above.
2. Click the "Start" button to begin your meditation session.
3. The timer will count down, and a gentle bell will sound when your session is complete.
4. You can pause your session at any time by clicking the "Pause" button.
5. To reset the timer, click the "Reset" button.
• Find a quiet, comfortable place where you won't be disturbed.
• Sit in a comfortable position with your back straight but not rigid.
• Close your eyes or maintain a soft gaze a few feet in front of you.
• Focus on your breath, a mantra, or a visualization technique.
• When your mind wanders (and it will), gently bring your attention back to your focus point.
• Start with shorter sessions (5-10 minutes) and gradually increase as you become more comfortable.
Meditation Timer
Chakra Map