Depression can make it difficult to break free from negative thought patterns. These meditation practices can help create space between you and your thoughts, allowing for greater emotional regulation and mental clarity.
Focus on your breath to anchor yourself in the present moment, away from depressive thoughts.
Try with TimerCultivate self-compassion and kindness to counter negative self-talk and feelings of worthlessness.
Learn MoreConnect with physical sensations to ground yourself when feeling emotionally overwhelmed.
Learn MoreAnxiety often manifests as racing thoughts about the future and physical tension. These meditation techniques can help calm your nervous system and bring your attention back to the present moment.
Inhale for 4 counts, hold for 7, exhale for 8 to activate your parasympathetic nervous system.
Try Breathing ExerciseUse the 5-4-3-2-1 technique to engage your senses and anchor yourself in the present.
Try with TimerSystematically tense and release muscle groups to reduce physical symptoms of anxiety.
Learn MoreDifficulty sleeping often stems from a racing mind. These practices help quiet thoughts and relax the body, preparing you for restful sleep.
Bring awareness to physical sensations to release tension and calm the mind before bed.
Learn MoreFollow a guided visualization or story designed to induce relaxation and sleep.
Find Guided MeditationsFocusing on slow, deep breaths can signal to your body that it's time to rest.
Try with TimerImprove your concentration and attention span with practices designed to train your focus muscle.
Choose an object (like your breath or a candle flame) and keep your attention on it.
Try with TimerBring mindful awareness to the physical sensation of walking to enhance focus.
Learn Walking MeditationObserve thoughts and sensations without judgment to develop non-reactive awareness.
Learn MoreCombat daily stressors by activating your body's relaxation response and cultivating inner calm.
Quickly reduce stress by focusing on your breath anytime, anywhere.
Try with TimerCultivate positive emotions to counteract the effects of stress.
Learn MoreAlign your energy and focus your intentions to attract your desires using visualization and affirmation techniques.
Create vivid mental images of your goals as if they have already happened.
Learn VisualizationRepeat positive statements to reprogram subconscious beliefs and align with your goals.
Learn AffirmationsFocus on appreciation to raise your vibration and attract more positivity.
Learn Gratitude PracticeAwaken dormant spiritual energy at the base of the spine through specific breathing techniques, mantras, and movements.
A powerful, rapid breathing technique to energize and purify.
Learn Kundalini PracticesA specific mantra and mudra practice for mental balance and intuition.
Learn Kundalini PracticesA foundational Kundalini practice for strengthening the nervous system and raising energy.
Learn Kundalini PracticesHarmonize your body's energy centers (chakras) using visualization, sound (mantras), and focused attention.
Focus on each chakra's location and color, imagining it spinning brightly.
View Chakra MapChant the seed sounds associated with each chakra (Lam, Vam, Ram, Yam, Ham, Om).
Learn Bija MantrasFollow a guided practice to cleanse and balance all seven chakras.
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Chakra Map