Letting Go of Worries
Learn techniques to release anxious thoughts and find peace in the present moment.
The Worry Balloon
Ages: 3-8
A child holds onto anxious thoughts. Their grandmother teaches them to place each worry into an imaginary balloon and watch it float away. We can release worries instead of carrying them.
Read SampleThe Breath Cloud
Ages: 8-12
A child struggles with anxious thoughts. Their aunt teaches them to place a worry inside an imaginary cloud and send it drifting away with their breath. Worries don’t have to stay—we can let them go.
Read SampleThe Wishing Pebble
Ages: 12+
A child overwhelmed by future worries. Their grandmother teaches them mindful awareness using a small pebble, helping them focus on the present moment. Peace is found by staying present.
Read Sample