Have questions about meditation, spiritual practices, or your journey? I'm here to help guide you on your path to transformation. Fill out the form below or reach out to me directly.
I aim to respond to all inquiries within 24-48 hours during business days.
Start with just 5 minutes a day of simple breath awareness. Sit comfortably, focus on your breath, and when your mind wanders (which is normal), gently bring your attention back to your breath. Check out our Meditations page for guided practices for beginners.
I currently offer online resources and guides. Sign up for our newsletter to be notified when I launch live workshops and classes.
I welcome contributions from experienced meditation practitioners and spiritual teachers. Please contact me with your proposal and credentials.
The butterfly represents transformation - just as a caterpillar transforms into a butterfly, meditation and mindfulness practices help us transform our consciousness and experience of life.