Handling Big Feelings
Understand that emotions come and go, and learn to navigate them with grace.
The Big Feeling Balloon
Ages: 3-8
A child overwhelmed by strong emotions. Their parent teaches them that emotions are like balloons—when they get too full, breath helps release the air. Big emotions can be regulated with breath.
Read SampleThe Gentle Wave
Ages: 8-12
A child struggling with overwhelming feelings. Their parent teaches them that emotions are like ocean waves—they rise and fall, and breath helps steady them. Feelings don’t last forever.
Read SampleThe Still Pond
Ages: 12+
A child with a racing mind, unable to find peace. Their grandparent teaches them that thoughts are like ripples in a pond—when we breathe and sit still, they settle and become clear. Our minds can find stillness.
Read Sample